So this last year has been so fun as we have met so many new friends here in Boston and a lot of it has to do with Crossfit as well as our awesome ward! We love our little circle of friends and have had so much fun getting to know all of them! These last few months Ken has been working so hard and training so hard to compete in whats called a throw down. Basically its a bunch of "WOD's" (workout of the day) in one day. So instead of doing one WOD a day he had to do 3. They all compete against each other in teams. It was intense and he did AMAAAZING! I was seriously in awe with his strength, agility, and endurance. I am literally laying on the floor gasping for air after ONE WOD... he did 3 and all in one day!! It impressed me! He was awesome and did so so so well! The one thing I remember was he PR's his clean and jerk by 20lbs. It was amazing! We were all cheering for him to get it up and he just ripped it up!!! He rocked it!! You can see by the pictures!
This was where he PR'd (personal record) his clean and jerk.
This is my ultimate favorite picture!!!
Good Job Ken we are all so proud of you!!! You rocked it!!!
WOW!! That looks intense and makes me tired just looking at the pictures. You two are awesome for getting into that and congrats Kenny...sounds like quite the accomplishment. And Happy Birthday Mandy...the pictures of you and your boys are so cute and glad you had such a good day.
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